General: A typical Gita style general class begins with a brief relaxation followed by focused stretching exercises in preparation for a specific selection of classic hatha asanas (poses). Classes include a pranayama (yogic breathing exercise) and conclude with a Savasana (guided relaxation).
TUES/WED/THURS/FRI at 9am – TUES/THURS at 18:30pm
Beginners: A gentle Gita style yoga class that is aimed at those new to yoga by giving a solid introduction and foundation to the basics of yoga. These are offered as a private one on one lesson at a time suitable to both the student and teacher. Once a student has completed their beginners class they are ready to enter into any one of my available general or gentle hatha classes.
Offered as a one on one private class – duration 75minutes
Gentle: These classes are great for those who are seeking a restorative and relaxing class as the pace is slower than a general yoga class and we work through gentle variations and softer poses. Typically aimed at those who are recovering from an injury or illness, beginners and pregnant mums.
WED 6:30pm – FRI 11am
Postnatal: Aimed at new moms and their (pre-crawling) babies. I typically offer this class on demand to small groups of new moms that want a nurturing and safe space to gently exercise with their baby. A gentle and restorative class where moms can pause at anytime throughout the class to breastfeed or change a nappy.
On demand with a maximum of 4 moms