General: A typical Gita style general class begins with a brief relaxation followed by focused stretching exercises in preparation for a specific selection of classic hatha asanas (poses). Classes include a pranayama (yogic breathing exercise) and conclude with a Savasana (guided relaxation).
TUES/WED/THURS/FRI at 9am – TUES/WED/THURS at 18:30pm
Beginners: Aimed at those completely new to yoga and who would like to get a solid foundation on yoga poses and philosophy before joining a “General” Yoga class.
MON at 6:30pm