General: A typical Gita style general class begins with a brief relaxation followed by focused stretching exercises in preparation for a specific selection of classic hatha asanas (poses). Classes include a pranayama (yogic breathing exercise) and conclude with a Savasana (guided relaxation).
TUE 13:15 – WED 9:00 – THURS 9:00 – THURS 18:30 – FRI 13:15
Beginners: A gentle Gita style yoga class that is aimed at those new to yoga by giving a solid introduction and foundation to the basics of yoga. Each week we follow a typical general class structure but also do a more detailed break down and discussion on the most common yoga poses and sequences. If you are recovering from an illness, just want a slower paced class or a refresher because its been a while since you were in a yoga class then these classes might be just what you need.
Gentle: These classes are great for those who are seeking a restorative and relaxing class as the pace is slower than a general yoga class and we work through gentle variations and softer poses. Typically aimed at those who are recovering from an injury or illness, beginners and pregnant mums.
WED 18:30 – FRI 10:00
Postnatal: Aimed at new moms and their (pre-crawling) babies. I typically offer this class on demand to small groups of new moms that want a nurturing and safe space to gently exercise with their baby. A gentle and restorative class where moms can pause at anytime throughout the class to breastfeed or change a nappy.
On demand with a maximum of 4 moms