Welcome to Gita style Yoga
A beautiful and tranquil boutique yoga studio situated in the leafy and picturesque suburb of Kenridge Heights, boasting gorgeous views over the surrounding Durbanville winelands. Catering for smaller sized groups this ensures my personal attention and guidance throughout your yoga practice.
Irrespective of your age, sex, fitness level, flexibility, weight, religious or cultural beliefs, everyone can experience the deep benefits of a Gita style Yoga class – a specifically formulated gentle sequence of Classic Hatha Yoga poses and breath work. My classes are gentle, relaxing and restorative. I don’t use a lot of sanskrit so don’t worry if you don’t know your asana from your elbow or your chataranga from your dandasana. After a few classes you will gain greater flexibility, you will find yourself more relaxed, energised and balanced.
Gita Yoga Kenridge was recently featured on Vibescout as one of Cape Town’s top Yoga studios. Click below to view the article.